Advertisements
Diabetes is a chronic disease that affects millions of people worldwide. Controlling blood glucose levels is essential for those living with this condition.
Fortunately, Harvard University recently revealed a powerful ingredient that can be a great ally in combating glucose spikes: cinnamon.
Advertisements
In this article, we will explore the benefits of cinnamon, how to include it in your daily routine, and how a global app can help you monitor your health.
What is diabetes?
Diabetes is a disease that occurs when the body cannot produce enough insulin or cannot use it effectively.
Advertisements
See also:
- Learn All About Artificial Intelligence with a Free App
- Secret Recipe to Keep Blood Pressure Low
- Diabetes and Vision: Impact on Eyes and Care
- Step by Step to Stop Being Diabetic
- Discover a Free Yoga App
Insulin is a hormone that helps glucose (sugar) enter cells to be used for energy. When this does not happen, glucose builds up in the blood, causing high blood sugar levels.
There are two main types of diabetes:
- Type 1 Diabetes: The body does not produce insulin.
- Type 2 Diabetes: The body does not use insulin effectively or does not produce enough.
The benefits of cinnamon for diabetes
Studies from Harvard University show that cinnamon can help control blood glucose levels. Here are some of the main benefits:
Reducing blood sugar levels: Cinnamon has compounds that can mimic insulin and increase the transport of glucose into cells.
Improved insulin sensitivity: Cinnamon may increase insulin sensitivity, helping the body use this hormone more effectively.
Antioxidant action: Cinnamon is rich in antioxidants, which help combat oxidative stress, a common condition in people with diabetes.
Reducing the risk of heart disease: Diabetes increases the risk of heart disease, and cinnamon may help reduce this risk by improving cholesterol and triglyceride levels.
How to include cinnamon in your daily diet
Incorporating cinnamon into your diet is easy and can be done in several ways:
- Add it to the coffee: Sprinkle a little cinnamon into your morning coffee.
- Mix it into yogurts and smoothies: Add a teaspoon of cinnamon to your yogurt or smoothie.
- Use it in savory dishesCinnamon can also be used in savory recipes, such as meats and soups.
- Sprinkle on fruits: Sprinkle cinnamon on fruits like apple, banana or pear for a healthy and tasty snack.
Health monitoring app
To help control diabetes, it is important to regularly monitor blood glucose levels. A global application that can be very useful is MySugr.
This app is designed to help people with diabetes monitor their health efficiently and conveniently.
What is MySugr?
MySugr is a global app available for Android and iOS that helps in diabetes management. It offers various functionalities to facilitate daily monitoring of the condition.
MySugr Features
Glucose log: Allows you to record your blood glucose levels, making monitoring easier.
Insulin calculator: Helps calculate the amount of insulin needed based on your diet and glucose levels.
Detailed reports: Generates detailed reports that can be shared with your doctor.
Reminders: Sends reminders to measure glucose, take medications and do physical activities.
Integration with devices: Can be integrated with glucose meters and other health devices.
Benefits of using MySugr
Easy monitoring: With MySugr, you can record and track your glucose levels quickly and easily.
Better diabetes control: The app helps you better understand how your daily activities and diet affect your glucose levels.
Personalized support: Receive personalized advice and guidance based on your records.
Motivation: MySugr uses gamification to make diabetes management more fun and motivating.
Medical follow-up: Share your data with your doctor for more accurate and efficient monitoring.
Tips for controlling diabetes
In addition to using cinnamon and MySugr, here are some additional tips to help manage diabetes:
Eat a balanced diet: Eat a diet rich in fiber, vegetables, lean proteins and healthy fats.
Exercise regularly:Physical activity helps control blood glucose levels and improves overall health.
Drink lots of water: Staying hydrated is important for diabetes control.
Sleep well: Sleep quality directly affects blood glucose levels.
Avoid stress: Stress can increase blood glucose levels, so it's important to find ways to relax and de-stress.
Conclusion
Diabetes is a serious condition, but with proper control, it is possible to live a healthy and full life.
Incorporating cinnamon into your daily diet can be a natural and effective way to help control blood glucose levels.
Additionally, using an app like MySugr can make diabetes monitoring and management easier, providing greater control and quality of life.
Always remember to consult your doctor before making any changes to your diet or health routine. With the right knowledge and tools, it is possible to control diabetes and live well.
Download the app here
