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Breastfeeding is a special and important time for both mother and baby. However, many mothers face difficulties with milk production or wish to improve the nutritional quality of breast milk.
The good news is that there are natural recipes that can help increase milk production and improve its quality.
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In this text, I will share a miraculous and effective recipe to help you in this process. In addition, I will recommend an app that can provide more tips and support during breastfeeding. Shall we go?
The Importance of Breastfeeding
Breastfeeding brings countless benefits for both mother and baby. Some of these benefits include:
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For Baby:
- Strengthens the immune system.
- Promotes healthy development.
- Facilitates digestion.
For the Mother:
- Helps to lose weight after childbirth.
- Reduces the risk of certain diseases, such as breast cancer.
- Strengthens the bond between mother and child.
However, it is common for some mothers to worry about the quantity and quality of the milk produced. Let's find out how a simple recipe can help.
Miracle Recipe to Increase Milk Production
Ingredients
For this recipe, we will use ingredients known for their galactagogue properties, that is, they help increase milk production:
Oatmeal: Rich in iron and fiber, oats are excellent for stimulating milk production.
Fenugreek Seeds: These seeds are known for their galactagogue properties and can significantly increase milk production.
Brewer's Yeast: Rich in B vitamins, which are important for milk production.
Water: Staying hydrated is crucial for milk production.
Preparation Mode
Ingredients:
- 1 cup of oats.
- 1 tablespoon fenugreek seeds.
- 1 tablespoon of brewer's yeast.
- 1 liter of water.
Preparation Method:
Prepare the Oats: Cook the oats in half a litre of water until they are very soft.
Add Fenugreek: Add the fenugreek seeds to the oats and continue cooking for 5 more minutes.
Add the Yeast: Turn off the heat and add the brewer's yeast, mixing well.
Hydrate: While consuming this mixture, drink the rest of the liter of water throughout the day to stay well hydrated.
Recipe to Improve the Nutritional Quality of Milk
In addition to increasing milk production, it is important to ensure that breast milk is rich in nutrients essential for the healthy development of the baby. Here is a simple recipe that can help improve the nutritional quality of milk.
Ingredients
- Chia seeds: Rich in omega-3, fiber and protein, which are essential for the development of the baby's brain.
- Almonds: Source of vitamin E, proteins and healthy fats.
- Banana: Rich in potassium and B vitamins.
Preparation Mode
Ingredients:
- 2 tablespoons of chia seeds.
- 1 handful of almonds (about 10 units).
- 1 ripe banana.
- 1 glass of milk (can be cow's milk or vegetable milk).
Preparation Method:
Prepare the Chia: Place the chia seeds in a glass of water and let sit for 10 minutes.
Mix the Ingredients: In a blender, add the hydrated chia seeds, almonds, banana and milk.
Break: Beat all the ingredients until you obtain a homogeneous mixture.
Consume: Drink this smoothie once a day, preferably at breakfast, to take advantage of all the nutrients.
How Recipes Help
Increased Milk Production
- Oatmeal: Rich in iron, it helps prevent anemia, which can interfere with milk production.
- Fenugreek: Known to increase milk production by up to 900%.
- Brewer's Yeast: Source of B vitamins, essential for milk production.
Improving the nutritional quality of milk
- Chia seeds: Rich in omega-3, essential for the development of the baby's brain.
- Almonds: Source of vitamin E, which is important for skin health and the immune system.
- Banana: Rich in potassium and B vitamins, which help improve energy and overall well-being.
Additional Tips to Improve Milk Production and Quality
Healthy Eating
Maintaining a balanced diet is essential. Eat fruits, vegetables, lean proteins and whole grains. Avoid processed foods and refined sugars.
Frequent breastfeeding
Breastfeed frequently. The more your baby breastfeeds, the more milk your body produces. Try to breastfeed at least every 2 to 3 hours.
Rest
Getting adequate rest is crucial for milk production. Try to sleep whenever the baby sleeps and ask for help with other household tasks.
Breastfeeding Support App
To complement the recipes and provide additional support, I recommend the app “Maternal Alation – LactMed”This app offers valuable information about breastfeeding and can help you monitor your milk production.
Benefits of the “Aleitamento Materno – LactMed” App
Health Information: Provides information about medications and how they may affect breast milk.
Breastfeeding Tips: Provides tips to improve milk production and breastfeeding techniques.
Monitoring: It helps monitor the frequency and duration of feedings, which can be useful in identifying patterns and needs.
How to use the “Aleitamento Materno – LactMed” app
Download the App: The app is available for free on the Google Play Store and the Apple App Store.
Set up your Profile: Enter information about your baby and your breastfeeding routine.
Access Tips and Information: Use the information available to improve your breastfeeding practices.
Monitor Breastfeeding: Use the app's tools to record the frequency and duration of your feedings.
Conclusion
Breastfeeding is a unique and rewarding experience, but it can present challenges. With the help of simple and natural recipes, you can increase milk production and improve its nutritional quality.
In addition, the “Aleitamento Materno – LactMed” application offers additional support, providing useful information and tools for breastfeeding.
Remember, it is always good to consult a health professional before starting any treatment, even if it is natural..
Try the recipes, use the app and enjoy this special phase with your baby. Take good care of yourself and have a good breastfeeding!
